4.16.15 Box Brief

This week on barbell shrugged, we talk mobility and performance with Roop Sihota from MobilityWOD and San Francisco Crossfit.

This is an important question. What are you doing right now to prepare for your next training session?

You probably know the WOD well. Time, place, wardrobe, warm-up, etc. – That’s somewhat routine, right? But what about everything else? You know, the majority of your life. How do you spend all that time? As an athlete, how much time are you devoting daily to mobility and restoration?

The troubling answer for just about everyone is – Not nearly enough!