Visting CrossFitter
Location
Pricing
Schedule
Book Your Free Workout
Thursday 4.16.15 Barbell Club
April 15, 2015
Derek Hurdle
Uncategorized
@CFML
a: High-Hang Clean + Clean (6×2+1)
@50/60/70/70/70/70
b: Front Squat (3×3)
@80/80/80
c1: Snatch Push Press + OHS (4×3+1)
(may substitute push press)
c2: RDL (Romanian Deadlift) (4×6)