Saturday 3.8.15 Competitor WOD


Cluster (2RM)


5 Rounds for time of:
3 Rope Climbs, 15′
10 Toes-To-Bar
21 Walking Lunge Steps (45# plate overhead)
400m run

In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
To learn more about White click here
**Partner Up or Complete Solo
**35min time cap
**OH Lunge 45,25


3×20 Incline Reverse Flys + Windmills