Max Effort Lower
Strength
Front Squat (3RM)
WOD
Happy Birthday Chris Meredith!
Burpee Badger V2 (aka. The Torture Chamber)
Burpee Badger V2 (aka. The Torture Chamber)
6x 90sec. AMRAPs
10 Hang Cleans (85,55)
5 Thrusters (85,55)
Max Burpee Plate Hops
2min Rest
**Score each round of burpees
**You must reach full extension on the plate
10 Hang Cleans (85,55)
5 Thrusters (85,55)
Max Burpee Plate Hops
2min Rest
**Score each round of burpees
**You must reach full extension on the plate
$ Out
**Any weight, make it challenging