Monday 4.20.15 Barbell Club

Derek Hurdle

@CFR5

a: High-Hang Clean + Clean (6×2+1)

@50/60/70/70/70/70

b: Front Squat (3×3)

@80/80/80

c1: Snatch Push Press + OHS (4×3+1)

(may substitute push press)

c2: RDL (Romanian Deadlift) (4×6)