Tuesday 4.21.2015 Crossfit Kids

Derek Hurdle

Warm-up
Mobility- couch stretch- 1 min on each leg
Dynamic- run
Accessory- 10 jumping lunges
10 weighted lunges
Gymnastics
3 rounds
10 push ups
10 squats
10 sit ups
Weightlifting
Introduce and perform bench press
6×3
add weight each round
Metcon
8 Minute AMRAP

10 front Squats
30 single unders/15 dubs
10 jumping pull ups