Warm Up
4 Rounds
1min Max Shoot Throughs
1min Rest
*One Rep = Push up, shoot through to hollow, dip, shoot back to hollow
**Score reps
1min Max Shoot Throughs
1min Rest
*One Rep = Push up, shoot through to hollow, dip, shoot back to hollow
**Score reps
Strength
Snatch Complex (1RM Hip Snatch + Hang Snatch + OHS)
WOD
“Its a trap!”
15min AMRAP
5 Pull Ups
10 Push Ups
15 KB Swings (55,35)
5 Pull Ups
10 Push Ups
15 KB Swings (55,35)
**20 each side