@CFR5
A: High-Hang Snatch (3/3/2/2/2/2)
@50/60/70/70+/70+/70+
B: Back Squat (5×5)
@73-75 (increase from last week)
3 sec hold on first rep
C1: Shoulder Press (4×6)
Use highest weight from last week for all 4 sets this week.
If you used the same weight for all 4 sets last week, increase weight this week.
C2: Front Rack Reverse Lunge (3×10)
Use highest weight from last week for all 4 sets this week.
If you used the same weight for all 4 sets last week, increase weight this week.
If 70 is sharp, you may go up. The goal is good technique & no misses. No extra attempts if you miss, 6 sets total.