Wednesday 4.22.15 WOD

Gymnastics Bias

Warm Up Ext.

4 Rounds
1min Max Shoot Throughs
1min Rest
*One Rep = Push up, shoot through to hollow, dip, shoot back to hollow
**Score reps


“Its a trap!”
15min AMRAP
5 Pull Ups
10 Push Ups
15 KB Swings (55,35)

$ Out

3×20 DB Oblique Crunches
**20 each side