Thursday 4.23.2015 Crossfit Kids

Derek Hurdle

Warm-up
Stretch- Hang from rig- accumulate 90 seconds- rest!
Dynamic- run
Accessory- dumbbell rows x 20
Gymnastics
Introduce Ring dips
3×3
Weightlifting
Deadlift
Metcon
10 wall walks
20 KB deadlifts
30 step ups
40 sit ups
50 mountain climbers
40 sit ups
30 step ups
20 KB deadlifts
10 wall walks