Max Effort Upper
Strength
Snatch (1RM – Less than 10 reps past 50%)
WOD
Beware Of The Dark Side (AMRAP – Rounds and Reps)
12min AMRAP
1 Rope Climb
3 Bar Muscle Ups
5 Snatches (135,95)
1 Rope Climb
3 Bar Muscle Ups
5 Snatches (135,95)
Special Strength
Special Strength
4×8 Snatch Grip GHD Good Morning
$ Out
4 x max time “L” hang static holds
**Modification – knee raise static holds with feet in front of knees
**Modification – knee raise static holds with feet in front of knees
Finisher/Recovery
1 mile sled pull
**Build across