Friday 4.24.15 WOD

Coach Daniel

Max Effort Upper

Strength

Snatch (1RM – Less than 10 reps past 50%)

WOD

Beware Of The Dark Side (AMRAP – Rounds and Reps)
12min AMRAP
1 Rope Climb
3 Bar Muscle Ups
5 Snatches (135,95)

$ Out

4 x max time “L” hang static holds
**Modification – knee raise static holds with feet in front of knees