Friday 4.24.15 WOD

Max Effort Upper


Snatch (1RM РLess than 10 reps past 50%)


Beware Of The Dark Side (AMRAP РRounds and Reps)
12min AMRAP
1 Rope Climb
3 Bar Muscle Ups
5 Snatches (135,95)

$ Out

4 x max time “L” hang static holds
**Modification – knee raise static holds with feet in front of knees