Saturday 4.25.2015 Crossfit Kids

Derek Hurdle

Warm-up
Med Ball musical chairs- let’s get mom or dad to play too!
Tabata Time: 20 seconds on, 10 seconds rest
Minute 1: Jumping Jacks
Minute 2: Plank holds
Minute 3: wall walks
Minute 4: burpees
Minute 5: squat
Gymnastics
Dip it real good!
Practice tricep dips on boxes
Practice dips on rings
Game
Hungry Hippos
Perform the movements to collect a ball! Only 1 ball collected at a time
Special Strength
Overhead squats!
Metcon
Nifty Nancy
4 minute AMRAP
Run the “track”
12 OHS
Obstacle Course!