Max Effort Upper
Strength
Hang Power Clean (1RM – limit to 10 reps after warming up)
WOD
“The Force Awakens”
5 Rounds
10 HSPU
10 Ring Dips
10 Fat Bar Hang Cleans (115,75)
200m Run
**20min time cap
10 HSPU
10 Ring Dips
10 Fat Bar Hang Cleans (115,75)
200m Run
**20min time cap
Special Strength
Special Strength
6×3 Barbell Upright Row
**Build across
**Build across
Midline
4×20 V-Ups
Finisher/Recovery
100 Banded Straight Arm Pull Down
**Build Across