Max Effort Upper
Strength
Hang Power Clean (1RM – limit to 10 reps after warming up)
WOD
“The Force Awakens”
5 Rounds
10 HSPU
10 Ring Dips
10 Fat Bar Hang Cleans (115,75)
200m Run
**20min time cap
10 HSPU
10 Ring Dips
10 Fat Bar Hang Cleans (115,75)
200m Run
**20min time cap
$ Out
4×20 V-Ups