Wednesday 4.29.15 Barbell Club

Derek Hurdle

@CFR5

A: High-Hang Snatch (7×2)

@50/60/70/75…
2 sec hold in bottom on last rep
If 75 is sharp, you may go up. The goal is good technique & no misses.  No extra attempts if you miss, 7 sets total.

B: Back Squat (5×5)

@75-78 (increase from last week)
3 sec hold on first rep

C1: Shoulder Press (3×8)

Use same weight from last week.

C2: Front Rack Lunge (3×10)

Increase weight from last week.