Thursday 4.30.2015 Crossfit Kids

April 29, 2015

Derek Hurdle

Warm-up

Mobility- calf roll outs
– shoulder stretch
Dynamic- run
accessory- 25 KB swings

Gymnastics

Pull ups
-strict
-kipping
-challenging

Special Strength

thrusters
-5×5 lighter weight, mechanics focus

Metcon

AMRAP- 10 min

3 rope climbs
6 thrusters
9 burpees
12 sit ups