5.1.15 Box Brief

Congrats to Mike Shine and Cate Kelly
on a great 2015 CrossFit Open and Master Qualifier


**Welcome to Muscle Up May!**

Looking for that infamous muscle up? Whether your goal is to perform a muscle up on the rings or bar the ‘Extra Credit’ during the month of May is designed to help you practice the skill sets required to perform the muscle up. Maybe you don’t even have a pull up…Thats ok, ‘Muscle Up May’ will also help you get that first pull up. Good luck and ask a Coach for help.


CrossFit Prom May 16th!


DJ Stevey Mix is back along with a full bar, photo booth and photographer…