Max Effort Lower
Strength
Box Squats (1RM – below parallel, narrow stance)
WOD
“Backslide”
10,9,8,7,6,5,4,3,2,1 Back Squat (155,105)
2,4,6,8,10,12,14,16,18,20 Pull Ups
** Take barbell from ground
2,4,6,8,10,12,14,16,18,20 Pull Ups
** Take barbell from ground
$ Out
**Anchor Feet
4×6 Ring Dips