5.2.15 Box Brief

6 Habits Of Fit & Healthy People

Thriving in life and fitness goes beyond our workouts and diets. Thriving in life and fitness requires a focus on our mind, body, spirit and emotions. Start trying these six actions and shifts in mindset today, and I can almost guarantee you’ll immediately notice how life can catapult you in and out of the gym.
BY JULIAN HAYES II – MindBodyGreen.com

1. Have a positive perspective.

2. Find pleasure in the process.

3. Eat to nourish your body and mind.

4. Take daily timeouts from life.

5. Take ownership of your actions.

6. Make movement a daily priority.

Click here to read more about each habit

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