Note: There has been a change to the layout of the programming. For the summer months, Saturday will be scheduled as ‘rest’.
Max Effort Upper
Strength
Muscle Snatch (3RM)
Strength
Floor Press (5RM with micro band)
WOD
“Strict Press Biathlon”
25 Strict Press (95,65)
25 Strict Press (65,45)
25 Strict Press (45,35)
**Every time you break you must complete 20 Dubs (40 singles)
**20min time cap
25 Strict Press (65,45)
25 Strict Press (45,35)
**Every time you break you must complete 20 Dubs (40 singles)
**20min time cap
Special Strength
4×20 bench press – close grip
Special Strength
3×8 weighted dips on parallets
Midline
3 Rounds
1min plank
1min plank left side
1min plank right side
1min plank
1min plank left side
1min plank right side
Finisher/Recovery
4×30 seated tricep extensions
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