Don’t forget: Yoga 11am @ R5
Max Effort Upper
Strength
Muscle Snatch (3RM)
WOD
Strict Press Biathlon (Time)
25 Strict Press (95,65)
25 Strict Press (65,45)
25 Strict Press (45,35)
**Every time you break you must complete 20 Dubs (40 singles)
**20min time cap
25 Strict Press (65,45)
25 Strict Press (45,35)
**Every time you break you must complete 20 Dubs (40 singles)
**20min time cap
$ Out
Muscle Up May Practice
6×3 Strict Pull Ups
6×3 Ring Pull Ups with false grip
6×3 Ring Pull Ups with false grip
1min plank
1min plank left side
1min plank right side