@CFR5
a: High-Hang Clean + Clean (7×2+1)
@50/60/70…
If 70 is sharp, you may go up. 7 sets total.
b: Front Squat (3×3)
@80-83
3 sec pause on first rep
c1: Snatch Push Press + OHS (4×3+1)
Increase weight this week. 3 sec hold in OHS.
c2: RDL (Romanian Deadlift) (3×8)
Same weight as last week.