@CFML
A: High-Hang Snatch (8×2)
@50/60/70/75…
8 sets total
B: Back Squat (5×5)
@78-80 (increase from last week)
3 sec hold on first rep
C1: Shoulder Press (3×8)
Use same weight from last week if did not get 3×8. Otherwise, increase weight.
C2: Front Rack Lunge (3×10)
Increase weight from last week.