Tuesday 5.5.15 Competitor WOD

Explosive Strength

Strength

Hang Snatch Pull + Hang Snatch (EMOM for 10min Complete Рbuild to a heavy)

Strength

Snatch Pull¬†(6×3, build to a heavy set)

WOD

“Cinco De Mayo”
Every 2min for 20min
5 HSPUs
5 Power Snatches (75,55)
5 Box Jumps
**Score slowest time
**Score each round time in comments

Midline

3x 30sec. V-Up Complex
**Complete = V-Up + V-Up Left + V-Up Right