Explosive Strength
Strength
Hang Snatch Pull + Hang Snatch (EMOM for 10min Complete – build to a heavy)
Strength
Snatch Pull (6×3, build to a heavy set)
WOD
“Cinco De Mayo”
Every 2min for 20min
5 HSPUs
5 Power Snatches (75,55)
5 Box Jumps
**Score slowest time
**Score each round time in comments
5 HSPUs
5 Power Snatches (75,55)
5 Box Jumps
**Score slowest time
**Score each round time in comments
Midline
**Complete = V-Up + V-Up Left + V-Up Right