@CFR5
On-Ramp Class #1
Intro:
What is CrossFit?
What makes our CrossFit Different?
New Skill:
Air Squat
Deadlift
Rope Climbs
Double Unders
What makes our CrossFit Different?
New Skill:
Air Squat
Deadlift
Rope Climbs
Double Unders
W.O.D.:
“Goonies”
15min AMRAP
1 Rope Climb
5 Deadlifts
200m Row or Run
15min AMRAP
1 Rope Climb
5 Deadlifts
200m Row or Run