Tuesday 5.5.2015 Crossfit Kids

Derek Hurdle

Warm-up
mobility- banded walks
dynamic- run
accessory- tabata squat holds
Gymnastics
handstand progressions
wall walks
handstand
headstand to handstand push up
handstand push ups
Weightlifting
Review hang cleans
6×4
coach loaded bar
Metcon
21-15-9-6-3
squat cleans
pull ups