Wednesday 5.6.15 WOD

Max Effort Lower


Snatch Grip Deadlift (1RM – limit to 10 reps after warming up)


“Tik Tok”
4 Rounds
400m Run
12 TTB
9 Deadlifts (105, 75)
6 Hang Squat Cleans (105, 75)
**1min rest between each round
**25min time cap

$ Out

4min Tabata Sit Ups
20sec. on , 10sec. off

Muscle Up May Practice

8×3 Strict Pull Ups
x10 Kipping belly button to bar or rings