@CFML
a: High-Hang Clean + Clean (8×2+1)
@50/60/70…
8 sets total
b: Front Squat (3×3)
@83-85
3 sec pause on first rep
c1: Snatch Push Press + OHS (4×4+1)
Same weight as last week. 3 sec hold in OHS.
c2: RDL (Romanian Deadlift) (3×8)
Increase weight this week.