Gymnastics Bias
Warm-up
Tight Arch
Skill
6 Rounds
15sec. Hold to support on rings
x5 ring pull ups or rows with false grip
**This is for quality, not time
15sec. Hold to support on rings
x5 ring pull ups or rows with false grip
**This is for quality, not time
WOD
“2015 Regional Event 6”
5 Rounds
25 Calorie Row
16 C2B
9 HSPU
**Rx+ Strict HSPU to a deficit
**20min time cap
25 Calorie Row
16 C2B
9 HSPU
**Rx+ Strict HSPU to a deficit
**20min time cap
WOD
30 Muscle-Ups
*Score time
Midline
50 Banded Oblique Twist
**50 each side, perform on knees
**50 each side, perform on knees