Announcement: CrossFit Prom Saturday May 16th
Don’t Forget: Yoga 1pm at Main Line
WOD
“2015 Regional Event 3”
Teams of 2
1mile run
50 OHS (95,65)
100 Sit Ups
150 Dubs (x3)
50 SDHP (95,65)
100 Box Jumps (24,20)
**Rx+ – 135,95
**25min time cap
1mile run
50 OHS (95,65)
100 Sit Ups
150 Dubs (x3)
50 SDHP (95,65)
100 Box Jumps (24,20)
**Rx+ – 135,95
**25min time cap
$ Out
Have a great weekend!