Warm Up Extension
10min AMRAP Gymnasty
200m Run
10 Pass Throughs
20 Jumping Jacks
30sec. HS Hold
**Focus on performing a difficult variation of a HS hold
10 Pass Throughs
20 Jumping Jacks
30sec. HS Hold
**Focus on performing a difficult variation of a HS hold
Strength
Clean Blocks (6×3 @ 70% 1RM Hang Squat Clean)
**Bar below knee, full squat
Strength
Clean Pull (6×3 @ 80% 1RM Squat Clean)
WOD
“Angie”
For Time:
100 pullups
100 pushups
100 situps
100 air squats
100 pullups
100 pushups
100 situps
100 air squats
**Rx and Scaled Athletes will compete together
**25min time cap
**25min time cap
Midline
50 Supermans