Tuesday 5.12.15 WOD

Announcement: CrossFit Prom Saturday May 16th
Want to be Crowned King or Queen?
Top Score on Tuesday and Thursdays WOD wins!

CrossFit King and Queen WOD #1

Warm Up Extension

10min AMRAP Gymnasty
200m Run
10 Pass Throughs
20 Jumping Jacks
30sec. HS Hold
**Focus on performing a difficult variation of a HS hold
**For quality, not time. This is not part of the King and Queen WODs


For Time:
100 pullups
100 pushups
100 situps
100 air squats

**Rx and Scaled Athletes will compete together
**25min time cap

$ Out

50 Supermans

Muscle Up Progressions/Skill

10min transition work
**Make difficult