Wednesday 5.13.15 Barbell Club

Derek Hurdle

@CFR5

A: Hang Snatch (5×2, 3×1)

@50/60/70/75…
8 sets total

B: Back Squat (1/3×78, 1/3×80, 1/1-3×85)

2 sec hold on first rep

C1: Push Press (5/4/3/2/1)

@~75 increase weight across sets

C2: Clean Pull (4x3x100)