Saturday 5.16.15 WOD

Announcement: CrossFit Prom Saturday May 16th, 8-11pm
Attire: Gym Formal
Get ready for DJ Stevey Mix!
Beer, wine and of course a photo booth to catch all the action…..


“The Donger”
Teams of 3
EMOM for 24min
1. 2 Rope Climbs
2. 25 MB Sit Ups (14,10)
3. Max Calorie Row
**Score total calories rowed for your team

$ Out

Have a great weekend!