Max Effort Upper
Strength
Behind The Neck Jerk (1RM)
**Split or Power Jerk
WOD
“Zumanjaro”
12min AMRAP
3 Wall Walks
7 DB Squat Cleans (35,25)
**DBs must touch the ground each time
3 Wall Walks
7 DB Squat Cleans (35,25)
**DBs must touch the ground each time
$ Out
100 Barbell Side Bends