Sunday 5.17.15 WOD

Max Effort Upper

Strength

Behind The Neck JerkĀ (1RM)
**Split or Power Jerk

WOD

“Zumanjaro”
12min AMRAP
3 Wall Walks
7 DB Squat Cleans (35,25)
**DBs must touch the ground each time

$ Out

100 Barbell Side Bends