@CFR5
a: Clean and Jerk (5×2, 3×1)
@50/60/70…
8 sets total – 25 minutes
b: Snatch Balance + OHS (4×3+1)
70-80%
c1: Front Squat (3×5)
@70
2 sec pause on reps 1 & 2
c2: Snatch Grip RDL (3×5)
3 sec down, 1 sec hold below knee, 3 sec up
Monday 5.18.15 Barbell Club
