Tuesday 5.19.15 Competitor WOD

Explosive Strength

Strength

3 Position Snatch (Every 90sec. for 7 rounds РHigh Hang, Hang, Full)
**Each snatch variation is a full squat

Strength

Snatch Pull¬†(5×5)

WOD

400m Run
50 Wall Balls (20,14)
400m Run
50 Russian KB Swings (55,35)
400m Run
50 Box Jumps (20,20)
400m Run
50 Jumping Pull Ups
**25min time cap

Midline

3×20 Russian Twist, heavy
**20 each side