Warm-up
Weightlifting
Review- hang clean and power clean
4×4 power clean
4×4 hang clean
4×4 power clean
4×4 hang clean
Metcon
21-15-9
row calories
front squats
push ups** 2 rope climbs to start each round and at end of the final round
row calories
front squats
push ups** 2 rope climbs to start each round and at end of the final round
Accessoy- 1 min burpee box overs
1 min sit ups
1 min burpee box overs
1 min sit ups