Max Effort Lower
Strength
Back Squat (3RM – with a 2 sec. pause)
WOD
Happy 32nd Birthday Susan DeLeo!
32 Barbell Complexes
• 1 Complex = Deadlift + Clean + Front Squat + Shoulder to Overhead + Back Squat + Shoulder to Overhead (you may combine movements)
• Athlete picks their own weight
• Add an additional rep every time you decrease weight
• Score is lightest weight used
• 18min time cap
32 Barbell Complexes
• 1 Complex = Deadlift + Clean + Front Squat + Shoulder to Overhead + Back Squat + Shoulder to Overhead (you may combine movements)
• Athlete picks their own weight
• Add an additional rep every time you decrease weight
• Score is lightest weight used
• 18min time cap
Special Strength
8RM Stiff Legged Deadlift
Special Strength
3×10 DB Bulgarian Split Lunge
Midline
3×10 Strict T2B or K2E
Finisher/Recovery
Heavy sled Pull 4x50m Front, Back, Left, Right