Memorial Day Weekend Schedule
Saturday 5.23.15 – 8:30 and 9:30am WODs, No Yoga
Sunday 5.24.15 – 8:30 and 9:30am WODs, No Barbell Club
Monday 5.25.15 – 8:30 and 9:30am WOD only
Max Effort Lower
Strength
Back Squat with 2 second pause (3RM)
WOD
Happy 32nd Birthday Susan DeLeo!
32 Barbell Complexes
• 1 Complex = Deadlift + Clean + Front Squat + Shoulder to Overhead + Back Squat + Shoulder to Overhead (you may combine movements)
• Athlete picks their own weight
• Add an additional rep every time you decrease weight
• Score is lightest weight used
• 18min time cap
32 Barbell Complexes
• 1 Complex = Deadlift + Clean + Front Squat + Shoulder to Overhead + Back Squat + Shoulder to Overhead (you may combine movements)
• Athlete picks their own weight
• Add an additional rep every time you decrease weight
• Score is lightest weight used
• 18min time cap
$ Out
3×10 Strict T2B or K2E