Monday 5.25.15 WOD

Memorial Day Weekend Schedule

Monday 5.25.15 – 8:30 and 9:30am WOD only

You have the option today to complete one of the two Hero WODs below. Many of us complete “Murph” on Saturday morning as part of the ’24 in 24′ event. The addition of Hero WOD “Wood”, allows us all to commemorate this day together.
5 Rounds for time of:
400m Run
10 Burpee Box Jumps, 24″
10 Sumo-Deadlift High-Pull. 95#
10 Thrusters, 95#
Rest 1 Minute

In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011
To learn more about Wood click here
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

$ Out

Have a great Holiday weekend!