@CFML
A: Hang Snatch (3×2, 5×1)
Build to a heavy single over 8 sets total
B: Back Squat (1/3×80, 1/3×85, 1/1-3×90)
Increase weight for last wave of 1/3 reps
2 sec hold on first rep
C1: Push Press (5/4/3/2/1)
start @~80, add 2-3% across each set
Tuesday 5.26.15 Barbell Club
