Warm-up Extension
Strength
Hang Clean (High Hang 1 RM)
Strength
Clean Pull (6×3, build to a heavy 3)
WOD
Solar Donkey Power (Time)
12 Rounds
5 HSPU
25 Dubs (x3)
5 T2B
**18min time cap
5 HSPU
25 Dubs (x3)
5 T2B
**18min time cap
$ Out
3×8 Skin the Cats
3 Rounds
25 Hollow Rocks
20 Bridge Ups
15 Narrow Stance Squats