Warm-up Extension
WOD
“Solar Donkey Power”
12 Rounds
5 HSPU
25 Dubs (x3)
5 T2B
**18min time cap
5 HSPU
25 Dubs (x3)
5 T2B
**18min time cap
$ Out
3×8 Skin the Cats
Muscle Up Progression/Skill
12 Muscle Up Progression with Coach assisting transition
**Coach assists by holding Athletes legs and pushing through transition
**Coach assists by holding Athletes legs and pushing through transition
3 Rounds
25 Hollow Rocks
20 Bridge Ups
15 Narrow Stance Squats