Tuesday 5.26.15 WOD

Warm-up Extension

For Quality:
3 Rounds
25 Hollow Rocks
20 Bridge Ups
15 Narrow Stance Squats


“Solar Donkey Power”
12 Rounds
25 Dubs (x3)
5 T2B
**18min time cap

$ Out

3×8 Skin the Cats

Details at GymnasticsWOD

Muscle Up Progression/Skill

12 Muscle Up Progression with Coach assisting transition
**Coach assists by holding Athletes legs and pushing through transition