Tuesday 5.26.2015 Crossfit Kids

Derek Hurdle

Dynamic Warm up
Conditioning: 5 minutes of Cindy
5 pull ups
10 push ups
15 squats
Special Strength
Introduce the Overhead Squat
Rep Scheme: 5×5 add lightly
Metcon
21-15-12-9-6

thrusters
burpees

Cool Down
yoga stretch