Thursday 5.28.15 WOD

Good luck Coach Lauren in New York!
Sad to see you go, but happy we had we had the chance to have you as part of our community and Coaching staff.

Max Effort Upper


Incline Bench PressĀ (1×1)
**Set up with x2 45# plate under bench


Unbroken Clean & Jerks (135,95)
Bar Muscle Ups
**Rx = Unbroken
**20min time cap

$ Out

Tabata Weighted Plank (20:10)
Max Rounds, Max Weight