Good luck Coach Lauren in New York!
Sad to see you go, but happy we had we had the chance to have you as part of our community and Coaching staff.
Max Effort Upper
Strength
Incline Bench Press (1×1)
**Set up with x2 45# plate under bench
WOD
“Lauren”
10-8-6-4-2
Unbroken Clean & Jerks (135,95)
Bar Muscle Ups
**Rx = Unbroken
**20min time cap
**Rx = Unbroken
**20min time cap
$ Out
Tabata Weighted Plank (20:10)
Max Rounds, Max Weight
Max Rounds, Max Weight