Friday 5.29.15 Competitor WOD

Coach Daniel

Explosive Strength

Strength

Snatch Complex (@ 60% 1RM Snatch, EMOM for 10min Snatch + OHS)
**Th initial snatch in this complex is a full snatch, catch the bar as low as possible
**At 10min mark, in 10min find 1RM Snatch

Strength

Snatch (1×1)

WOD

“The Spray Tan Incident”
1 mile Row or Run
50 Wall Balls (20,14)
50 Sit Ups
50 KB Swings (55,35
50 Bounds (30,24)
**20min time cap

Finisher/Recovery

3×20 Reverse Hypers